Strength and Conditioning

Individualized strength exercises performed with safe and appropriate technique and optimal programming can significantly improve conditioning to reduce risk of injury and chronic disease. However, misinformed technique can lead to muscular imbalances, poor motor control and eventually pain, dysfunction and injury.

The Ridgepoint Wellness Location provides the opportunity for a “TREAT and TRAIN” approach. It is a unique assessment and treatment space that bridges the gap between rehabilitation and training to optimize performance. 

Jean is a Registered Physical Therapist and Certified Strength and Conditioning Specialist through the NSCA.

Treat and Train sessions include the following:

  • A comprehensive functional and orthopaedic assessment

  • Individualized One- on -one training session

  • Treatment including manual therapy and taping will be provided as needed during the session

  • Facility is equipped with squat rack, bench, landmine attachment, free weight, kettlebells and resistance bands

Fees: As the session will be administered by a Registered Physical Therapist, it can be billed to Third Party Payers. Your insurance company should cover all or the majority of the session cost. 

Fees as as follows:

30 minute session: $80.00

45 minute session: $120.00

60 minute session: $160.00

For more information and to book please e-mail Jean at


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